Many women often overlook the importance of taking care of their bodies, especially when it comes to managing emotions. This is particularly crucial during menstruation. During this time, women need to pay attention to various aspects of their health, such as keeping warm, avoiding cold or raw foods, refraining from alcohol, and even avoiding certain supplements. One of the most critical factors is to avoid getting angry during your period. Anger during menstruation can have several adverse effects on your health. Let’s explore some of the key risks associated with anger during menstruation.
1. Anger During Menstruation Can Lead to Irregular Periods
Experts explain that emotional changes or excessive stress can influence the levels of reproductive hormones in the body. For women, prolonged negative emotions, such as frustration or anger, can suppress ovulation and disrupt the menstrual cycle. This is especially true during menstruation when it’s essential to maintain emotional balance.
2. Anger During Menstruation Increases the Risk of Skin Discoloration
Research shows that when a woman gets angry during her period, a significant amount of blood rushes to her head. This reduces the oxygen content in the blood and increases toxins. These toxins can stimulate the hair follicles, leading to inflammation around them and resulting in skin discoloration, such as dark spots.
3. Anger During Menstruation Accelerates Brain Cell Aging
According to specialists, when women get angry during menstruation, it causes a surge of blood to the brain, increasing the pressure on cerebral blood vessels. At the same time, the amount of oxygen in the blood decreases, while toxins increase, significantly damaging brain cells and accelerating their aging process.
4. Anger During Menstruation Can Impact Breast Health
Anger during menstruation can also affect breast health, leading to a condition known as breast hyperplasia. Traditional Chinese medicine suggests that this is often due to emotional distress, liver qi stagnation, and the accumulation of phlegm and blood stasis in the breasts. It may also be triggered by imbalances in the Chong and Ren meridians, resulting in qi stagnation and phlegm accumulation.
5. Anger During Menstruation Increases the Risk of Uterine Diseases
Monthly uterine bleeding is a natural detoxification process for women. During this process, the immune system is slightly weakened. If a woman becomes angry, argues, or throws tantrums during menstruation, it can hinder the body’s detoxification process, potentially leading to uterine fibroids and other uterine diseases.
6. Anger During Menstruation May Trigger Brain Disorders
Due to hormonal and endocrine changes during menstruation, blood flow to the brain may decrease, and oxygen levels in the blood may drop. Coupled with anger, this reduced oxygen supply to the brain can damage brain cells, increasing the risk of brain disorders.
Tips for a Healthy Menstrual Period
Generally, a woman’s immune system is more vulnerable during menstruation. Therefore, it’s crucial to avoid getting angry, as this can easily lead to qi stagnation and blood stasis, which may reduce the volume of menstruation or alter its color. It’s important to maintain a happy, stress-free mindset during this time.
Recommendations:
- Maintain good lifestyle habits.
- Keep a positive attitude and avoid stress.
- Eat a nutritious, easily digestible diet, rich in fresh fruits and vegetables.
- Enhance your physical fitness and boost your immune system.
- Use warm water to wash the genital area frequently to maintain cleanliness and dryness.
FAQs
1. Why is it essential to avoid anger during menstruation?
Anger during menstruation can disrupt hormonal balance, leading to irregular periods, skin issues, and increased risk of certain diseases.
2. How can anger during menstruation affect skin health?
Anger can cause toxins to build up in the blood, which may lead to inflammation around hair follicles, resulting in skin discoloration such as dark spots.
3. What is the impact of anger on brain health during menstruation?
Anger during menstruation can increase blood pressure in the brain, reduce oxygen levels, and accelerate the aging of brain cells.
4. Can anger during menstruation lead to breast problems?
Yes, it can contribute to conditions like breast hyperplasia due to emotional stress and qi stagnation.
5. What are the long-term risks of frequent anger during menstruation?
Frequent anger can disrupt the body’s detoxification process, increasing the risk of uterine fibroids and brain disorders.
6. How can I maintain a healthy mindset during menstruation?
Focus on relaxation techniques, maintain a positive attitude, and ensure a supportive environment to reduce stress.
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